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7 Directions Counseling Logo

Finding clarity in every direction.

This practice is guided by the wisdom of the Seven Directions, a framework that supports balance, growth, and connection. Together, they encourage new beginnings, reflection, grounding, and self-awareness—while fostering trust, strength, and spiritual connection.

Services We Provide

Psychotherapy

At 7 Directions Counseling, psychotherapy is a path toward deeper healing and understanding. Together, we’ll create a personalized treatment plan based on your unique story and needs.

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Transformational Coaching

7 Directions Coaching is designed for those seeking guidance, encouragement, and clarity without the need for a mental health diagnosis.

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Reiki

Reiki is a gentle, holistic practice that nurtures healing on physical, emotional, and spiritual levels. Reiki sessions invite you to slow down and reconnect with your inner sense of peace.

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Vibroacoustic Therapy

Vibroacoustic Therapy is a powerful yet gentle wellness service that combines sound and vibration to support relaxation and healing

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Monthly Drum Circle

Step into the circle. Our Seven Directions Drum Circles are guided community gatherings aligned with the seasons and designed to support grounding, release, and reconnection. Visit the Events page for upcoming circles.

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Group Drum
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Check out our resources page.

Explore our free therapy resources rooted in Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Somatic Experiencing. Visit the Resources page for downloadable worksheets and nervous system tools designed to support parts work, thought restructuring, and embodied regulation. Healing unfolds in every direction.

Samantha Garrett LPC, SAC, SEP

Meet Samantha

I believe healing and growth are journeys guided by balance, connection, and awareness. The wisdom of the Seven Directions offers a path forward: the East opens the door to new beginnings, the South nurtures trust and growth, the West invites reflection, and the North teaches strength and responsibility. Above connects us to the spiritual, Below grounds us in the Earth, and Within helps us discover our true selves.

 

Here, you are invited to explore these directions as touchstones for your own healing—finding clarity, connection, and peace along the way.

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