A short-term, goal-oriented psychotherapy that helps people identify and change unhelpful thoughts and behaviors that cause distress, addressing issues like depression, anxiety, phobias, and addictions. I will work with you to question negative thoughts, develop new interpretations of situations, learn coping skills, and practice new behaviors through techniques such as journaling, exposure, and relaxation exercises. 

A body-based, trauma-informed therapy that helps people release stress and tension stored in the nervous system, restoring a sense of safety and balance. I will work with you to gently notice physical sensations, track the body’s natural responses, and support the completion of survival energy that was once held in the body. Through guided awareness, grounding, and mindfulness exercises, you’ll learn to regulate your nervous system, increase resilience, and reconnect with a greater sense of calm, presence, and wholeness.

A compassionate, evidence-based therapy that helps people understand and heal the different “parts” of themselves that carry emotions, beliefs, and protective roles. I will work with you to identify these inner parts, build a trusting relationship with them, and access your core Self — the calm, curious, and confident center within you. Through guided dialogue, mindfulness, and visualization, you’ll learn to unburden wounded parts, release limiting patterns, and foster greater harmony and self-acceptance.